What to Eat in Zhangjiajie | Top Zhangjiajie Cuisine
By Martina
When I think of Zhangjiajie, my mind first goes to the towering sandstone pillars and breathtaking scenery. But my taste buds quickly remind me of another reason I love coming here — the food. As someone who’s visited Zhangjiajie multiple times, I can tell you that the local cuisine is as rich and colorful as the landscape. Here’s my insider’s guide to the must-try foods that will make your Zhangjiajie travel experience even more memorable.
Sanxiaguo (三下锅) – The Iconic “Three-in-One Pot”
If there’s one dish that defines Zhangjiajie’s culinary heart, it’s Sanxiaguo. Often translated as “Three-in-One Pot” or “Mixed Pot,” this dry hot pot is the absolute highlight of local cuisine. The traditional version typically combines cured pork, radish, and tofu, slow-stewed with an aromatic blend of soy sauce, chili, and various spices. However, you’ll find exciting variations featuring pork offal, beef, or even lamb.
I’ve found that the best Sanxiaguo is often found in smaller, family-run establishments rather than upscale hotels, where the authenticity and depth of flavor truly shine.
Tujia Bacon (土家腊肉) – A Smoked Delicacy
A true local specialty, Tujia Bacon is a must-try. Made from high-quality pork that undergoes a meticulous salting and smoking process, this cured meat develops a distinctive smoky aroma and a rich, umami flavor. It’s a staple in Tujia households and is often stir-fried with vegetables like garlic shoots or green peppers, or even used as a flavorful addition to other dishes.
I always recommend trying it as a side dish to truly appreciate its unique character. It’s so good, you might even want to take some home as a souvenir!
Stewed Chicken with Stone Ear Mushrooms (石耳炖鸡)
For those seeking a less spicy, yet profoundly comforting, option, this stew is a revelation. “Shi’er,” or “rock ear,” is a rare edible lichen found growing on the sandstone cliffs of Zhangjiajie’s mountains. It’s considered one of the region’s “three treasures” due to its unique texture, earthy flavor, and purported medicinal properties. When slow-stewed with free-range chicken, it creates a nourishing and incredibly flavorful broth.
I absolutely adore this dish, especially on cooler evenings. The Shi’er offers a slightly chewy, almost crunchy texture and a subtle, earthy undertone that complements the tender chicken beautifully.
Vinegared Fish (酸酢鱼) – Tangy and Refreshing
Another Tujia classic, Vinegared Fish, offers a delightful contrast to the typically spicy dishes. Small river fish are pickled in a mixture of vinegar, chili, and spices, and then stir-fried, often in local tea oil. The result is a dish that is wonderfully sour and subtly spicy, creating an addictive flavor profile.
This dish is a staple at Tujia gatherings and embodies the hospitality of the local people. The tanginess is incredibly refreshing, especially on a warm day.
Artemisia Sticky Rice Cake (艾草粑粑)
For those with a sweet tooth, or simply looking for a traditional snack, the Artemisia Sticky Rice Cake is a delightful option. Made from glutinous rice flour infused with the aromatic leaves of the artemisia plant, these cakes are typically crispy on the outside and wonderfully chewy within. They are often drizzled with sugar or honey for added sweetness.
Blood Tofu (血豆腐)
While the name might sound intimidating to some, Blood Tofu is a unique Tujia specialty that’s surprisingly delicious and worth trying for the adventurous eater. It’s made by combining fresh pork blood with tofu and various spices, which is then shaped, smoked until firm and fragrant, and often stir-fried with garlic and chili.
My advice is to try a small portion first; you might be pleasantly surprised by its rich flavor and unique character. It’s often found in smaller, traditional eateries.
Zhangjiajie Rice Noodles (湖南米粉) – The Perfect Start to Your Day
While technically hailing from Changde, a city in Hunan, Zhangjiajie locals have embraced and adapted rice noodles into their breakfast routine. These noodles are typically served in a lightly spicy broth with various toppings like beef, pig’s feet, or pickled cabbage.
You’ll find numerous small eateries serving this in the mornings. It’s a hearty and authentic way to start your day, preparing you for all the stunning sights.
